Rule #7: Laugh

rule 1

It's official. The statistics are in. Laughter heals.

Three decades of research have confirmed what Norman Cousins knew instinctively -- that laughter works. It lowers blood pressure, reduces your heart rate, boosts your immune system and helps you cope with pain.

This chapter contains Phyliss Shanken's wonderful drive to work.

Plus, we cite research that identifies five specific physiological benefits desired from laughter.

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