Author's Blog: 21 Rules to Live By

The blog "21 Rules To Live By" will expand on themes introduced in the book (i.e., strengthening relationships, improving our ability to set and meet goals, making sound decisions, extending kindness, and learning to pause and focus on the experience at hand).

The blog will cover a broad range of topics (please see list, below). To receive an email each time that a blog is posted, just click on the blog and enter your email address on the right side.

Topics posted to date are:

  1. Kindness: 7 ways to be kinder to yourself
  2. Worrying: 5 strategies to reduce excess worry
  3. Living life: The top 10 insights on leading a meaningful life

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